TIPS / IDEAS : BE HEALTHY

BE HEALTHY

Love yourself (10 Mar 2009)
Focus on your better parts of your body & there are always ways to flaunt your assets.

Be realistic (12 Mar 2009)
Set realistic & achievable objectives. Get professional advice to help you lose your weight healthily.

Motivation (17 Mar 2009)
Motivate & constantly remind yourself of your goals. Create a virtual model of yourself to keep you in check the next time you feel lost.

Take Action (19 Mar 2009)
If you want to lose your weight, TAKE ACTIONS immediately by signing yourself to the gym or join any sport. By complaining will not help you shed those pounds away.

Eating Habits (24 Mar 2009)
By watching what you eat, you’ll lose weight faster. Due to increased metabolism as you exercise, your appetite will increase more. So eat healthier & small meals throughout the day.